5lbs is a lot of weight to lose in just a short period cardio clear 7 of time right?
Well guess what…It can be done!
In fact, I will give you the exact steps to lose 5lbs in one week!
This is great if you have a big event coming up cardio clear 7 such as a wedding, ball, reunion, or other big thing that requires you to look your best!
Now, to lose 5lbs in one week, you gotto simply follow these steps….
Exercise- I don’t care how you do it, but you gotto do it. If you want to lose 5lbs in just 7 days you gotto hit the gym, or spend an hour on the cardio machine every day.
But don’t forget- do littleintense workouts!
Walking for an hour each cardio clear 7 day on a treadmill can burn quite a few calories and help you lose that extra weight veryfast.
plank- for 3 sets of 10long cardio ab crunches every day will also help you to lose weight pretty quick!
ring- in case you didn’t know, this is a really BIG one!thening your muscles can help you to burn extra calories and lose weightfaster.